Flexible Strength - try it on a fit ball! 8am Thursday and 9am Saturday - your first class is only $10!
July classes are filling fast and begin July 5, 2016 - You can mix and match the classes that will work for you for the same monthly rate!
Pilates on the Fitball is a challenging core workout for the entire body.
Classes on Thursday at 8:00am and Saturday at 9:00am. Class size limited to 7.
Sign up for the month or come for one class only. Always text or call to reserve your spot. 336-327-8440
This video will warm your heart - Happy Holidays to All
3 Chair Yoga classes now - Monday 10:00, Tuesday 4:00 & Thursday 4:00
2 Pilates classes - Thursday morning at 8:00am and Saturday morning at 9:00.
4 classes for $50 OR $15 walk in fee if you do not register for all 4 classes - call or text to make sure there is space for you.
Commit to take care of yourself with the healing practice of Yoga and Pilates. Small and personalized classes offer you the space to explore and expand your body and mind. Classes are designed for Baby Boomers who want to feel better by improving their strength, flexibility, and balance while reducing stress.
Copy and paste the link above to read this interesting article
You can remain strong and flexible at any age with a regular program of Pilates and Yoga -- both serve to strengthen and lengthen all your muscles -- and all mind /body exercises help reduce stress which gives you a overall feeling of well-being.
New studio at 525 State St. - lower level facing Cornwallis Dr. Choose the class that meets your schedule and sign up now. Gentle Yoga classes and Chair Yoga are specifically designed for Baby Boomers and formatted to meet their special needs.
The Gentle Yoga, and Chair Yoga is especially designed for those who have not opened their bodies in years and now realize the need to do so. These classes are doable for everyone - and everyone comes away feeling refreshed and energized but relaxed - in both body and mind and spirit.
For those with tender joints that are painful when on hands and knees, sitting in a chair protects the joints while the yoga poses strengthen and lengthen your muscles. The chair also provides assistance while standing in balancing poses. Improve your range of motion, your balance and your strength in a class that is doable for all. You will laugh and learn and heal and de-stress in each and every class.
Ann Hardee has been teaching all levels of Yoga for over 20 years. She is trained and certified in various Yoga styles and has studied with leading yogis around the world.