You can mix and match the classes that will work for you for the same monthly rate of $50 - or take just one class for $15
Pilates on the Fitball is a challenging core workout for the entire body.
Classes on Monday at 5:30pm & Thursday at 8:00am. Class size limited to 7.
Sign up for the month or come for one class only. Always text or call to reserve your spot. 336-327-8440
This video will warm your heart - Happy Holidays to All
Commit to take care of yourself with the healing practice of Yoga and Pilates. Small and personalized classes offer you the space to explore and expand your body and mind. Classes are designed for Baby Boomers who want to feel better by improving their strength, flexibility, and balance while reducing stress.
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You can remain strong and flexible at any age with a regular program of Pilates and Yoga -- both serve to strengthen and lengthen all your muscles -- and all mind /body exercises help reduce stress which gives you a overall feeling of well-being.
New studio at 525 State St. - lower level facing Cornwallis Dr. Choose the class that meets your schedule and sign up now. Gentle Yoga classes and Chair Yoga are specifically designed for Baby Boomers and formatted to meet their special needs.
The Gentle Yoga, and Chair Yoga is especially designed for those who have not opened their bodies in years and now realize the need to do so. These classes are doable for everyone - and everyone comes away feeling refreshed and energized but relaxed - in both body and mind and spirit.
Ann Hardee has been teaching all levels of Yoga for over 20 years. She is trained and certified in various Yoga styles and has studied with leading yogis around the world.