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Winter Class Times:
Monday 4:00 pm -  Yoga Flow
Tuesday  3:00 pm - Gentle Yoga          Wednesday 4:00 pm - Yoga Flow
Thursday  3:00 pm - Chair Yoga

Call or text me to reserve your spot. 336-327-8440
Also to find out which class might be best for you

These are the winter class times. 
During the colder weather every student should dress warmly with yoga socks and gloves. 
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Visit my website: AnnYoga4All.com
Email me at:  annyoga4all@gmail.com
Classes are free but donations are always appreciated 

Class levels and winter times below
​All yoga props are provided. Just bring your personal mat to put down on top of the mats provided. Blocks, blankets, straps, and bolsters are provided for you. 
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We do yoga all year long - even in the winter when the temperature is 50 degrees or higher.
We all dress warmly with hat, gloves and socks. 
  Gentle Yoga moves slowly through various poses allowing time to focus and adjust your body comfortably.

Gentle Yoga 
Tuesday - 3:00 PM​

Each class is limited to 12 students  to provide for individual attention and room to move your body.

Wild Chair Yoga 
Thursday - 3:00 PM

Wild Chair Yoga for those needing extra support. Poses are done sitting and standing through a full range of motion.  
Hatha Yoga Flow 
Monday - 4:00 PM  Wednesday - 4:00 PM
winter month times
This class is a more vigorous class that flows through various poses to challenge your strength, balance, and flexibility. 





A regular Yoga practice serves to:
Develop your body
Discipline your Mind
Stabilize your Emotions


About Instructor Ann Hardee
Restorative/Meditative Yoga 

Every Yoga class ends with 5 to 7 minutes of restful relaxation to quiet the mind and reflect on your life and practice.
Ann Hardee has been teaching all levels of Yoga for over 30 years.  She is trained and certified in various Yoga styles and has studied with leading yogis around the world.  She is a certified Pilates instructor through The Physical Mind Institute. 
Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men.  Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students. 
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.