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Fall Class Times:
Mon 5:30 pm - Yoga Flow Tuesday 3:00 pm - Gentle Yoga Wed 5:30 pm - Yoga Flow Stretch Thursday 3:00 pm - Chair Yoga Text me to reserve your spot. 336-327-8440 and to find out which class might be best for you. Each class is limited to 12 students to provide for individual attention and room to move your body. Visit my website: AnnYoga4All.com Email me at: annyoga4all@gmail.com Class donation of $10 or more is appreciated Yoga Flow Mondays 5:30 PM
For those who practice Yoga regularly Yoga Stretch Wednesdays 5:30 PM For all levels -beginner and advanced
Gentle Yoga
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All yoga props are provided. Just bring your personal mat to put down on top of the mats provided. Blocks, blankets, straps, and bolsters are provided.
Fans provided for the warmer weather.
Fans provided for the warmer weather.
We do yoga year round. Dressing warmly in the winter months
Yoga mats, blocks, straps, water and individual fans are provided to keep you comfortable and safe.
My daughter Madison in Mexico showing dancer pose
Wild Chair Yoga
Thursday - 3:00 PM
Wild Chair Yoga for those needing extra support. Poses are done sitting and standing through a full range of motion.
Restorative/Meditative Yoga
Every Yoga class ends with 5 to 7 minutes of restful relaxation
and meditation to quiet the mind and reflect on your life and practice.
Every Yoga class ends with 5 to 7 minutes of restful relaxation
and meditation to quiet the mind and reflect on your life and practice.
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A regular Yoga practice serves to:
Develop your body Discipline your Mind Stabilize your Emotions 
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Ann Hardee has been teaching all levels of Yoga for over 30 years. She is trained and certified in various Yoga styles and has studied with leading yogis around the world. She is a certified Pilates instructor through The Physical Mind Institute.
Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men. Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students.
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.
Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men. Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students.
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.