Gentle Yoga moves slowly through various poses allowing time to focus and adjust your body comfortably.
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Gentle Yoga
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Wild Chair Yoga
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Hatha Yoga Flow
Monday - 4:00 PM Wednesday - 4:00 PM winter month times This class is a more vigorous class that flows through various poses to challenge your strength, balance, and flexibility. |
Ann Hardee has been teaching all levels of Yoga for over 30 years. She is trained and certified in various Yoga styles and has studied with leading yogis around the world. She is a certified Pilates instructor through The Physical Mind Institute.
Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men. Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students.
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.
Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men. Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students.
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.