Yoga 4 All
with Ann Hardee
Especially these days, we need yoga more than ever. Classes are suspended for now, but I have added videos for you to use from the safety of your own home. Let me know how you like them and check back for more.
Namaste!
What Students Say
Testimonials about the Yoga 4 All classes with Ann Hardee
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About Ann
Experienced Yoga Instructor in Greensboro, NC
World adventurer, realtor, grandmother. Ann's zest for life brings a vibrant energy to her classes that leaves students refreshed physically and mentally. As a yoga instructor for over 25 years, her vast array of yoga moves ensures no class is ever a rote routine of the last one. If you are a first-time student, Ann will make you feel welcome. If you are more experienced, she will challenge you to explore your limits.
Yoga Classes
Gentle yoga. Chair Yoga. Power Yoga. Flexible Strength. Yin Yoga.
Find the class that's right for you.
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Classes fill quickly. Please inquire for availability.
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Gentle Yoga
Flexibility. Balance. Renewal.
Open your body, open your mind and heart.
This class will help you:
Increase your range of motion
Improve your balance
Strengthen and stretch your muscles.
Relax your mind and body
Relieve stress
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Monday 4:00 / Wednesday 4:00 & 5:30
Classes fill quickly, please inquire for availability.
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Wild Chair Yoga
For Anyone New to Yoga or Who May have Physical Limitations.
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Using a chair for support while sitting or standing, you will experience the many benefits of Yoga - and have a wild and fun time!
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Open and strengthen your muscles and joints, increase your range of motion, improve your posture and body awareness.
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Monday 10:00 / Tuesday 4:00 / Thursday 4:00
Classes fill quickly, please inquire for availability.
Power Yoga
Challenge. Strengthen. Renew.
Power Yoga offers a more vigorous class that flows through various poses to increase strength, balance, and flexibility.
All levels are welcome, with modifications given for the beginner while the more experienced students are challenged in every class.
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Tuesday 6:00
Classes fill quickly, please inquire for availability.
Flexible Strength
Strengthen and Balance.
The Flexible Strength class builds core strength and challenges all of your muscles while balancing on a fit ball. A great workout that leaves you renewed and refreshed.
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Monday 5:30 / Thursday 8:00 AM
Classes fill quickly, please inquire for availability.
Yin Yoga
Stretch. Lengthen. Let Go.
Yin Yoga is a meditative, deep stretch class holding poses for longer times. Props are provided to help you stretch and lengthen muscles and deep connective tissue.
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Last Monday of each month 4:00
Last Wednesday of each month 5:30
Classes fill quickly, please inquire for availability.
Philosophy
Yoga is for everyone, no matter your age, fitness level or physical challenges.
Ann Hardee has been teaching all levels of yoga for over 25 years. She is trained and certified in various yoga styles and has studied with leading yogis around the world. She is a certified pilates instructor through the Physical Mind Institute.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women and men. Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students.
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.
Contact Ann
525 State St.
Greensboro, NC 27405
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Located on the lower level facing Cornwallis Drive. Do not depend on your GPS - as the studio is NOT directly on State St.
(Drive behind Ghassan's and Subway Restaurants.) Glass door and black awning on left end of white building.
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336-327-8440