Ann Hardee's Yoga 4 All
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Spring / Summer 2024
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After 4 years,  my driveway classes have ended as of 8/12/24 and I am retiring. BUT you can access many of my yoga videos from this website: Gentle Yoga, Flexible Strength, Chair Yoga. Enjoy them free of charge.  Call me with any questions or where you might find other classes that you would like.
​336-327-8440.
Thanks to all of you who have attended my classes over the many years. I will miss you !!


Visit my website: AnnYoga4All.com

Email me at: 
[email protected]




Yoga Flow
  
For those who practice Yoga regularly
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Yoga Stretch

For all levels -beginner and advanced
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Gentle Yoga
​All yoga props are provided. Just bring your personal mat to put down on top of the mats provided. Blocks, blankets, straps, and bolsters are provided.
Fans provided for the warmer weather and space heater in the colder weather.
We do yoga year round. Dressing warmly in the winter months 
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Yoga mats, blocks, straps, water are provided.  
 Twilight yoga with space heater to keep you warm in the colder months
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Fans are provided in the hot weather 

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Wild Chair Yoga for those needing extra support. Poses are done sitting and standing through a full range of motion. 
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Restorative/Meditative Yoga 

Every Yoga class ends with 5 to 7 minutes of restful relaxation
and meditation to quiet the mind and reflect on your life and practice.
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About Instructor Ann Hardee

A regular Yoga practice serves to:
Develop your body
Discipline your Mind
Stabilize your Emotions
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Ann Hardee has been teaching all levels of Yoga for over 30 years.  She is trained and certified in various Yoga styles and has studied with leading yogis around the world.  She is a certified Pilates instructor through The Physical Mind Institute. 
Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.
As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men.  Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students. 
Ending each class with a stress reducing meditation completes the experience of Yoga 4 All.
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