Gentle Yoga- 3:00 pm Tuesday

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Open your body, open your mind and heart.


This class will help you:
  • ​Increase your range of motion.
  • Improve your balance.
  • Strengthen and stretch your muscles.
  • Relax your mind and body.
  • Relieve all stress.
  • Tuesday 3:00 PM - 2731 Shady Lawn Dr
All yoga props are provided for you. 
You can bring your personal mat to put down on top the the mats provided. 
Personal fans for each student in hot weather 
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We have a blast in class!!
Wild Chair Yoga is perfect for everyone! 
No matter what limitations you might have!
Open, strengthen, stretch your body and improve your balance and range of motion using a chair for support. 

Wild Chair Yoga - 3:00 PM Thursday

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This class is designed for those new to Yoga or who might have physical limitations.  
Using a chair for support while sitting or standing, you will experience
the many benefits of Yoga - and have a wild and fun time in this class!!







  • Open and strengthen your muscles and joints.
  • ​Improve your balance.
  • Increase your range of motion.
  • Release tightness and tension in the neck, shoulders, back, and hips.
  • Expand your breath and lung capacity.
  • Improve your posture and body awareness.
  • Reduce stress and enhance your sense of well-being.
  • Relax your body and mind
  • Thursday at 9:00 AM  - 2731 Shady Lawn Dr

Hatha Yoga Flow - 5:30 PM Monday
Yoga Flow Stretch - 5:30 PM Wednesday 

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Flowing yoga poses offering a more vigorous class.  
All levels are welcome with modifications given for the beginner 
while the more experienced students are challenged in every class.
Monday 6:00 PM Yoga Flow
​Wednesday 6:00 PM  Yoga Flow Stretch
2731 Shady Lawn Dr    
All fitness levels are welcome 
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