Gentle Yoga- 3:00 Tuesdaay
Open your body, open your mind and heart. This class will help you:
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All yoga props are provided for you. Only bring your personal mat to put down on top the the mats provided.
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We have a blast in class!!
Wild Chair Yoga is perfect for everyone!
No matter what limitations you might have!
Open, strengthen, stretch your body and improve your balance and range of motion using a chair for support.
Wild Chair Yoga is perfect for everyone!
No matter what limitations you might have!
Open, strengthen, stretch your body and improve your balance and range of motion using a chair for support.
Wild Chair Yoga - 3:00 Thursday
This class is designed for those new to Yoga or who might have physical limitations.
Using a chair for support while sitting or standing, you will experience
the many benefits of Yoga - and have a wild and fun time in this class!!
Using a chair for support while sitting or standing, you will experience
the many benefits of Yoga - and have a wild and fun time in this class!!
- Open and strengthen your muscles and joints.
- Improve your balance.
- Increase your range of motion.
- Release tightness and tension in the neck, shoulders, back, and hips.
- Expand your breath and lung capacity.
- Improve your posture and body awareness.
- Reduce stress and enhance your sense of well-being.
- Relax your body and mind
- Thursday at 3:00 PM - 2731 Shady Lawn Dr
Hatha Yoga Flow - 4:00 Monday & 4:00 Wednesday
Flowing yoga poses offering a more vigorous class.
All levels are welcome with modifications given for the beginner
while the more experienced students are challenged in every class.
Monday 4:00 PM
Wednesday 4:00 PM
2731 Shady Lawn Dr
