Ann Hardee's Yoga 4 All
Connect with Ann!
  • Home
  • Class Descriptions
  • Testimonials
  • Directions
  • Blog
  • Videos
  • Contact Ann

Exercise to Age Well

1/30/2014

0 Comments

 
http://mobile.nytimes.com/blogs/well/2014/01/29/exercise-to-age-well-regardless-of-age/?smid=fb-nytimes&WT.z_sma=HL_ETA_20140130&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000
Picture
Copy and paste the link above to read this interesting article
You can remain strong and flexible at any age with a regular program of Pilates and Yoga --  both serve to strengthen and lengthen all your muscles  -- and all mind /body exercises help reduce stress which gives you a overall feeling of well-being. 

0 Comments

    Author

    Ann Hardee has been teaching all levels of Yoga for over 20 years.  She is trained and certified in various Yoga styles and has studied with leading yogis around the world.

    Archives

    February 2019
    June 2016
    August 2015
    January 2014
    September 2013
    August 2013
    July 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly