http://mobile.nytimes.com/blogs/well/2014/01/29/exercise-to-age-well-regardless-of-age/?smid=fb-nytimes&WT.z_sma=HL_ETA_20140130&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000
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You can remain strong and flexible at any age with a regular program of Pilates and Yoga -- both serve to strengthen and lengthen all your muscles -- and all mind /body exercises help reduce stress which gives you a overall feeling of well-being.
You can remain strong and flexible at any age with a regular program of Pilates and Yoga -- both serve to strengthen and lengthen all your muscles -- and all mind /body exercises help reduce stress which gives you a overall feeling of well-being.
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