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Chair Yoga - Benefits

7/30/2013

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For those with tender joints that are painful when on hands and knees, sitting in a chair protects the joints while the yoga poses strengthen and lengthen your muscles. The chair also provides assistance while standing in balancing poses. Improve your range of motion, your balance and your strength in a class that is doable for all.  You will laugh and learn and heal and de-stress in each and every class.  

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    Ann Hardee has been teaching all levels of Yoga for over 20 years.  She is trained and certified in various Yoga styles and has studied with leading yogis around the world.

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