The Gentle Yoga, and Chair Yoga is especially designed for those who have not opened their bodies in years and now realize the need to do so. These classes are doable for everyone - and everyone comes away feeling refreshed and energized but relaxed - in both body and mind and spirit.
AuthorAnn Hardee has been teaching all levels of Yoga for over 20 years. She is trained and certified in various Yoga styles and has studied with leading yogis around the world. Archives
February 2019
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