No matter what your age, your size, your fitness level, Yoga will transform your life in positive ways. Yoga is not an exercise class but a practice, a journey into discovering who you are.
A regular Yoga practice becomes a self-discovery - of where you hold tightness in your body and where you hold on to beliefs that no longer serve you.
A regular Yoga practice becomes a self-discovery - of where you hold tightness in your body and where you hold on to beliefs that no longer serve you.
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